![]() ![]() Instead, it was a component of his study of l'homme moyen, or the average man. Quetelet himself never intended for the index, then called the Quetelet Index, to be used as a means of medical assessment. ![]() Īdolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised the basis of the BMI between 18 as he developed what he called "social physics". When used to predict an individual's health, rather than as a statistical measurement for groups, the BMI has limitations that can make it less useful than some of the alternatives, especially when applied to individuals with abdominal obesity, short stature, or high muscle mass.īMIs under 20 and over 25 have been associated with higher all-cause mortality, with the risk increasing with distance from the 20–25 range. Major adult BMI classifications are underweight (under 18.5 kg/m 2), normal weight (18.5 to 24.9), overweight (25 to 29.9), and obese (30 or more). The BMI is a convenient rule of thumb used to broadly categorize a person as based on tissue mass ( muscle, fat, and bone) and height. The table may also show contour lines or colours for different BMI categories. The table displays BMI as a function of mass and height and may show other units of measurement (converted to metric units for the calculation). The multiplication and division may be carried out directly, by hand or using a calculator, or indirectly using a lookup table (or chart). The BMI may be determined first by measuring its components by means of a weighing scale and a stadiometer. ![]() The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). Body mass index ( BMI) is a value derived from the mass ( weight) and height of a person. ![]()
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Excel allows us to perform a lot of tasks such as creating sale bills, making meeting minutes, and designing financial statements. Planning is essential for performing every task. ![]() ![]() Which one you choose depends on your budget and what you need. WinRAR lets you buy a license once and use the software forever, while WinZip has a subscription-based model that gives you updates and support. When it comes to price and licensing, both WinRAR and WinZip have their advantages. Some people might like that WinRAR is familiar and lets you customize more, while others might prefer WinZip’s simplicity and ease of use. Which one you prefer comes down to personal taste. WinZip is designed to be user-friendly, especially if you’re new to file compression programs. You can make it look the way you want and manage files easily. WinZip also has an easy-to-use interface with customization options. You can change the toolbar, choose different themes, and adjust settings to make it work just how you want it to. WinRAR has a user-friendly interface that you can customize. WinRAR Vs WinZip User Experience and Interface Paid for major versions, free for minor versionsįree support during trial. How well they perform in terms of compression ratio, speed, and resource usage can depend on the types and sizes of the files. On the other hand, WinZip works well with the Windows File Manager, so you can compress and extract files right from there. WinRAR is known for its compression algorithms, which can make files even smaller than WinZip does. However, there are some differences worth noting. They can do pretty much the same things when it comes to compressing and extracting files. How to Zip and Unzip Any File on a Chromebook with Easeīoth WinRAR and WinZip have similar features like compression algorithms, encryption options, and the ability to split files into parts.These are the top 5 Most Pirated Windows Software.5 Top Free Alternatives to Most Pirated Windows Software.WinZip has different licensing options after the free trial period, but the limitations and restrictions depend on the version. One difference between WinZip and WinRAR is that WinZip also works on Mac computers, while WinRAR is only for Windows. WinZip has features like encryption, password protection, and integration with cloud services to make managing files easier. Like WinRAR, it can handle lots of different file types like ZIP, RAR, 7Z, TAR, GZIP, and more. It’s been around for a long time and is still widely used. WinZip is another popular file compression program for Windows. Some people like that it’s flexible, but others don’t like that you have to pay after the trial period. You can try it for free for 40 days, but after that, you’ll need to pay to keep using it. WinRAR has some advantages, like really good compression algorithms, the ability to split files into parts, and the option to encrypt and protect files with passwords.īut it’s worth noting that WinRAR only works on Windows computers. ![]() It can work with lots of different types of files like ZIP, RAR, 7Z, CAB, ARJ, and more. It’s one of the most commonly used file compression programs for Windows. ![]() WinRAR has been around since April 1995 and is still supported today. ![]() ![]() ![]() ![]() Or find out how to use a network-based remote with your Apple TV. Here are the key details from Amazons product page: It is a replacement remote fit for Apple TV players, not the original remote. You can buy a new remote for your Apple TV from the Apple Online Store, Apple Store, or other retailer. Learn how to identify your Apple TV remote. If you have an Apple TV (3rd generation), you need to use an Apple Remote. If you have an Apple TV 4K or Apple TV HD, you can use a Siri Remote (1st generation or later), an Apple TV Remote (1st generation or later), or an Apple Remote. Apple TV HD and 4K models are rechargeable, simply connect the Lightning cable that shipped with the Apple TV to the remote and then to any USB connection that has power. If you lost the remote for your Apple TV 4K or Apple TV HD, you can set up and use the Apple TV Remote on your iPhone or iPad. The onscreen circle grows and the text changes from far, to near, to here as you get closer to your remote. Tap the device list, then tap Find next to your lost remote.įollow the prompts on your iPhone to locate your remote. On iPhone SE and iPhone 8 and earlier, swipe up from the bottom edge of your screen. On iPhone X and later, swipe down from the top-right corner of your screen. To find your remote using your iPhone, your iPhone must have iOS 17 or later and your Apple TV must have tvOS 17 or later. Replace your Apple TV remote Find your Siri Remote or Apple TV Remote (2nd generation) and later using your iPhone Use the Apple TV Remote in Control Center You can also use the Apple TV Remote in Control Center, or replace your remote. To get inside the remote, iFixit needed to use a handful of specialized tools to pop off the buttons on the remote, remove more tiny screws and tiny component parts, wriggle the remote’s inner. You can find your Apple TV Remote or Siri Remote (2nd generation) or later using your iPhone. ![]() ![]() ![]() “Approaches to brain health include a well-balanced diet low in fat, low in cholesterol, and high in antioxidants,” says Robert Bender, MD, section chief of the Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa. For about six years, the study tracked five healthy lifestyle behaviors - nonsmoking, regular physical activity, low to moderate alcohol consumption, adherence to a Mediterranean-style diet, and engagement in activities that boost cognitive skills - in nearly 2,800 adults and found that those who followed at least four of the behaviors were about 60 percent less likely to develop Alzheimer’s disease. Ultimately, researchers found that a healthy lifestyle was associated with a lower dementia risk among participants, regardless of genetic risk for Alzheimer’s disease and related dementias.Īnother study, published in Neurology in July 2020, found that people who participate in multiple healthy behaviors significantly reduce their risk for Alzheimer’s disease, the most common form of dementia. ![]() They gathered data on participants’ lifestyle habits, such as current smoking status, regular physical activity, healthy diet, and alcohol consumption. So what types of exercises might benefit your brain? Research suggests that when it comes to keeping your mind sharp, exercising your body as well as your mind and sticking to healthy habits is the ideal formula.Īuthors of a study published in July 2019 in The Journal of the American Medical Association followed about 196,400 participants ages 60 and older who didn’t have cognitive impairment or dementia when they joined the study for eight years. Just as weight workouts add lean muscle to your body and help you retain muscle in your later years, the NIA notes that following a brain-healthy lifestyle and performing regular, targeted brain exercises may help increase your brain’s cognitive reserve, though more research is needed to confirm the effects. Similarly, your brain's cognitive reserve - its ability to withstand neurological damage due to aging and other factors without showing signs of slowing or memory loss - can also benefit from exercise, both physical and cognitive. For instance, strength exercises can help build muscle and boost bone density, per the Mayo Clinic balance exercises can help prevent falls, per MedlinePlus and regular moderate-to-vigorous exercise can help maintain your range of motion to keep you limber, according to the National Institute on Aging (NIA). ![]() We know that regular physical exercise is important, especially as we get older and want to reduce our risk of developing diseases and other health issues associated with aging. The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. ![]() ![]() ![]() Therefore, in addition to submitting the replacement title application form and any supporting documents, applicants will also be required to pay the applicable fee. The requirements for replacing a lost or damaged vehicle title in person are very similar to those that apply for the mail-in procedure, outlined above. In Personĭrivers have the option to replace a lost car title in person in Illinois as well, in the event that they are unable to mail their application or they choose to visit a nearby SOS title office. ![]() If you mail your application to the SOS Expedited Title Service unit via an express delivery service, then your duplicate title will be shipped or available for pickup within a day. You can also obtain a copy of an IL lost car title by utilizing the SOS Expedited Title Service at an extra cost. Another method to obtain a blank application form is to contact the SOS at the corresponding telephone number. Note that the SOS also offers the option of filling out and printing the replacement title application form through its Electronic Registration and Title (ERT) online service. Otherwise, the SOS will return your application. Prior to submitting your request for a replacement car title in IL, ensure that your application form is properly filled out and that the correct cost payment has been included. The mail-in process to replace a lost vehicle title can be initiated by mailing the replacement title application form along with the fee payment and any pertinent paperwork to the SOS Vehicle Records Processing Division in Springfield, IL. ![]() There are certain minor differences may apply between the in-person and the mail-in method to replace a lost car title, such as the documentation necessary to finalize the process and the acceptable forms of payment.īy completing the procedure to replace a car title by mail in Illinois, applicants will successfully apply for a duplicate title certificate without making an office trip. At this time, there is no way to replace a car title online, but applicants are encouraged to utilize the state website for more information. If you would like to know how to replace a stolen car title in Illinois or a title certificate that has been lost or damaged, then note that you can submit your request either by mail or in person at a title office. Available Methods for Replacing Your Car Title in Illinois Also, if you would like to remove a lienholder from your title when applying for a title certificate copy, then you will have to submit a lien contract or a clearance letter from the lienholder. In addition to the Application for Vehicle Transaction, applicants who are replacing a lost car title may also have to submit additional paperwork, depending on their circumstances.įor instance, if you are completing the procedure to replace a lost car title in person in IL, then you may be required to present an official form of identification as well, such as a driving license. Documents Required When Applying for an Illinois Car Title CopyĪs part of the requirements for replacing a lost or damaged car title in Illinois, applicants will be required to provide certain information and furnish certain documents. ![]() ![]() ![]() The principle of compression is to reduce the accuracy of some parts of the sound stream, which is almost indistinguishable to most people's ears. MP3 files can be created with high or low bit rate, which affects the quality of the resulting file. Despite the fact that, due to the age of MP3, today it does not shine with compression efficiency, its popularity remains very high due to its versatility - the extension is supported on any operating system, a lot of both standard and specialized multimedia software plays this file format. Other advantages of MP3 include excellent compatibility with various programs and audio devices. Compared to lossy files, MP3 songs take up much less disk space thanks to a special algorithm. The emergence of the MP3 format was made possible by the joint efforts of a development team of almost 40 people who have been working on the project for several years. It does not store any personal data.Popular compression and lossy format with small file size and far from the highest sound quality. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. NEW APP RELEASES BROWSE ALL APPS TECH NEWS. The cookie is used to store the user consent for the cookies in the category "Other. Free YouTube to Mp3 Wma Converter is designed to extract audio from YouTube video and saving them as various audio formats on your computer with some simple clicks - yes, from the website to your own music player, thats so easy Skip to main content Skip to site search. OnlineConvertFree is a free, online conversion tool that enables you to quickly and easily convert any wma audio file to mp3 or other formats without the. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Extract voice and instruments from music.Online PDF copy/print/save protection removal tool.Online add copy protection to PDF files tool.Online Audio and Video portal file downloader.Online hash calculation WHIRLPOOL Algorithm.Online hash calculation TIGER192 Algorithm.Online hash calculation TIGER160 Algorithm.Online hash calculation TIGER128 Algorithm.Online hash calculation SNEFRU256 Algorithm.Online hash calculation SNEFRU Algorithm.Online hash calculation SHA512 Algorithm. ![]() Online hash calculation SHA384 Algorithm.Online hash calculation SHA256 Algorithm.Online hash calculation SHA224 Algorithm.Online hash calculation RIPEMD320 Algorithm.Online hash calculation RIPEMD256 Algorithm.Online hash calculation RIPEMD160 Algorithm.It's fast, free, download instantly and no registration is required. 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Online documents to HTMLZ ebook converter Freemake YouTube to MP3 Boom is a powerful solution with which you can select a YouTube video and convert it into MP3 within seconds and with the press of a button.Online documents to FB2 ebook converter.Online documents to EPUB ebook converter.Online documents to AZW3 ebook converter. ![]() ![]() ![]() Need a desktop-caliber office suite without the recurring fee? MobiSystems' OfficeSuite Pro is the next-best thing to Microsoft's standard-bearer. (Click image to enlarge it.) OfficeSuite Pro Microsoft's Android Office apps are a great way to get a more capable word processing experience on a Chromebook. They're fully featured and fantastically familiar, as long as you have an Office 365 or Microsoft 365 subscription - and they fill a formerly unaddressable void left by Microsoft's lackluster web options. We'll kick things off with the most obvious of the bunch: If Google Docs doesn't cut it for you and Microsoft's Office Online offering is equally inadequate, the Android versions of Word, Excel, and PowerPoint are precisely what you need. Those can further extend your computer's productivity powers - in some different but equally interesting ways.) Documents, spreadsheets, and other file-oriented work Microsoft Word, Excel, and PowerPoint (When you're done here, by the way, don't forget to consider some Linux apps for your Chromebook, too. Start with the titles below - all free, unless otherwise noted - and watch your Chromebook transform from a cloud-centric laptop into a platform-defying all-purpose device. I've even gone on business trips carrying nothing but an Android-app-enabled Chromebook for all of my work and (ahem) procrastination needs. ![]() I've explored the available Android app options and pinpointed the programs that expand a Chromebook's capabilities in measures that matter. I've spent countless hours living with Chromebooks and using them as both productivity and entertainment tools. ![]() ![]() ![]() * Powers and Insta Monkeys! Earned through gameplay, events, and achievements. * Monkey Knowledge! Over 100 meta-upgrades to add power where you need it. * 67 handcrafted maps, with more added every update. * Play anywhere - single player offline works even when your WiFi doesn’t! * 4-Player Co-Op! Play every map and mode with up to 3 other players in public or private games. * 14 diverse Heroes, with 20 signature upgrades and 2 special abilities. * Paragons! Explore the incredible power of the newest Paragon upgrades. * 23 powerful Monkey Towers, each with 3 upgrade paths and unique activated abilities. * Content Browser! Create your own Challenges and Odysseys, then share them with other players and check out the most liked and played community content. ![]() * Trophy Store! Earn Trophies to unlock dozens of cosmetic items that let you customize your Monkeys, Bloons, animations, music, and more. * Quests! Delve into what makes the Monkeys tick with Quests, crafted to tell tales and share knowledge. Capture tiles on a shared map and compete on the leaderboards. * Contested Territory! Join forces with other players and battle for territory against five other teams. * Odysseys! Battle through a series of maps connected by their theme, rules, and rewards. * Boss Events! Fearsome Boss Bloons will challenge even the strongest defenses. * Regular updates! We release several updates every year with new characters, features, and gameplay. Enjoy endless hours of strategy gaming with Bloons TD 6! ![]() Over a decade of tower defense pedigree and regular massive updates makes Bloons TD 6 a favorite game for millions of players. Craft your perfect defense from a combination of powerful Monkey Towers and awesome Heroes, then pop every last invading Bloon! ![]() ![]() Comes with Git-flow, SSH-client, and file compare/merge tools.Supports Git pull requests and comments.It ships in with the following illustrious features: Users can utilize it with their own repos or other hosting providers. Referred to as Git for professionals, it enables users to master daily Git challenges and boosts their productivity through efficient workflows. SmartGit is also a cross-platform, powerful, popular GUI Git client for Linux, Mac OS X, and Windows. Configurable and environment variables.It also offers users many useful keyboard shortcuts. The Git Cola interface comprises several collaborative tools that can be hidden and rearranged according to a user’s wish. It comes with integrated syntax highlighting for every major language.Īpart from this, it offers language-aware indexed search for discovering exact commit results.Read more How can I change permissions on my cgi-bin files using FTP? This multi platform GUI client for Git is exactly what we all looking for. It is an open source and currently available for MacOS and Windows. One can easily create new repositories, add local repositories. It is an extension of your GitHub workflow. This open source and highly customizable GUI has a very sleek and powerful graphical user interface. It has merge tools for various languages such as Java, C#, C, C++, VB.Net, and Delphi. Get the clear picture of what is going on with the amazing visual og gmaster and make a sense. ![]() Moreover, it Integrates git-svn via the context menu and provides a clear and understandable commit log. Now accessing your common commands is not that much time consuming as it was before because TortoiseGit offers you window context menu integration that enables quick access to common commands. One can easily resolve his merge-conflicts with the merge-conflict helper and built-in merge-conflict resolver. There is no need to reset the file scroll view to the top of the file after each stage. This Mac and Windows Git Client is very friendly and fast too. It has all the features that are necessary to work with Git: branching, tagging, merging, and easily working with remote repositories. This modern looking UI offers a solid front-end to the command line git program. It is quite pretty that provides a visual way to solve conflicts. It is simple yet powerful that allows chunks and lines selection during commit. Its comprehensive layout offers you a quick setup. Free Version: Yes (for educational, open source, non‑profit, startups or personal use).Integrations: GitHub, Bitbucket, GitLab.Price: $49/user/yr for Pro, ~$99/user/yr for Enterprise.This cross platform GUI Client is absolutely a great for beginners as it has nice repository management tool.Īpart from this, it supports different pull mechanisms that are made by the developers for the developers. ![]() ![]() ![]()
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